10 Tips for Sandal Season

Sunshine, warm weather, barbecues, and baseball means summer is afoot. With the sultry weather comes barefoot walks and sandals. So are your feet in sandal shape after being hidden in wool socks and boots? Here are 10 tips to get your feet ready, healthy and in shape.

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Natalie I
What Muscles Make Up The Core?

Core and abdominal exercises have become synonymous in recent years. However, it is a group of muscles—not just your abs—that provide stability and support to the body. This group of muscles is referred to as "core muscles" or the foundation of the body. 

So what exactly is this mystery muscle group that seems to be tossed around in health clubs, pilates classes, or by healthcare professionals?

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