Posts tagged core
What Muscles Make Up The Core?

Core and abdominal exercises have become synonymous in recent years. However, it is a group of muscles—not just your abs—that provide stability and support to the body. This group of muscles is referred to as "core muscles" or the foundation of the body. 

So what exactly is this mystery muscle group that seems to be tossed around in health clubs, pilates classes, or by healthcare professionals?

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